Category: Blog
Nearly all adults will experience minor neck or back pain in their lifetime. In fact, it is estimated that 31 million Americans experience lower back pain at any given time. Fortunately for the majority of adults, only 10% of these cases are severe and debilitating. Many causes of back neck pain are common knowledge, such as old mattresses, strains from heavy lifting, or whiplash. However, there are some surprising habits that may be the source of your back and neck pain throughout the day. “Text neck” – Your addiction to your smartphone or tablet may be affecting your posture more …
In August 2013, we saw Tiger Woods collapse on the course at the Barclay’s tournament from debilitating back pain. The star athlete suffered through competition to completion, but withdrew from his next tournament to rest. At the time, he blamed his heavy travel schedule and soft hotel beds for his pain and frequent back spasms. During the off season, Woods took time to rest and prepare his body for the 2014 golf season. Unfortunately, earlier this month, Woods was forced to withdraw from competition at the Honda Classic when his lower back pain once again became too much to handle. …
Across the board, I encourage my patients and their families to exercise regularly and participate in sports however they can. Competitive sports for children and young adults can serve as both a great learning experience, and an opportunity to make new friends. Sports also help kids to create building blocks for success later in life, and are a fun way to exercise among peers. However, a recent study in the American Journal of Sports Medicine showed that “excessive exposure to competitive sports activities during youth was associated with low back pain and symptoms in the lower extremities.” While strains and …
When patients experience shooting pains in the buttocks or legs, many mistake it for a pulled muscle or location-specific injury. However, this pain may be the symptom of a much larger issue occurring in the spine. Whether it’s pain, numbness, or weakness in the legs, these symptoms are often diagnosed as sciatica. When I speak to patients, there is often confusion about what sciatica means and how it can be treated. Today, I’m explaining the condition, what causes the pain, who is at risk, and a few simple treatment options. What is sciatica? To be clear, sciatica is actually a …
With over 31 million Americans suffering from lower back pain, this persistent ailment is one of the most common health problems plaguing adults in the United States. While some severe cases are the result of a deeper issue, temporary back pain is quite normal and can be reduced or eliminated through proper exercise and postural techniques. One way I recommend to reduce minor low back pain is through strengthening your core. The core encompasses all of the muscles from your hamstrings up to your neck, from your abdominals to your back muscles. Since all of these muscles work together to …
The elite athletes representing their countries at the Sochi Olympics are in peak physical shape and are at the top of their sport. However, accidents and injuries still occur, especially in potentially dangerous conditions and courses. On February 15, we saw an unfortunate example of this when Russian skicross racer Maria Komissarova fractured her 12th dorsal vertebra and dislocated her spine during a practice session. Fractures or breaks of vertebrae in the lower back can be very dangerous and possibly lead to paralysis, if improperly handled. Spinal fractures often require a swift course of action from highly trained doctors. Komissarova …
There are incredible achievements happening in technology and science every day, especially in the world of spinal surgery. One of the most recent developments in spine surgery, using robotic technology in the operating room, has been up for debate among surgeons and spinal specialists, and I’ve been considering the pros and cons of these new treatment options myself. Robotic surgery is considered a minimally invasive procedure in which the surgeon controls the camera and instruments using a console. The surgeon operates the robot while looking through a monitor that allows him to see inside the patient. Every movement made by …
We’re still in the throes of a frozen winter – which just so happens to be a very popular time to conceive. If you’re pregnant or considering it, there are a few things to be aware of when it comes to your back and spinal health. Women who have experienced chronic back pain or other spine issues and are hoping to become pregnant should visit a spine first. Chronic spinal conditions can worsen during pregnancy due to increased mechanical stress and hormonal changes. This sometimes requires prolonged bed rest toward the end of gestation, or occasionally surgery during the pregnancy. …
After a hard hit in the middle of a game, it can be a long nerve-wracking moment when a player doesn’t immediately rise to their feet. In football, specifically, there is always a fear of a spine or neck injury after a bad tackle. Neck problems are quite common in football, whether a “stinger” or something more serious. But when the injury is severe and surgery becomes a necessary option, there is life after surgery – even in professional sports. In mid-2013, a study was published of seven professional football players and eight professional wrestlers who underwent anterior cervical discectomy …
Former Rutgers defensive tackle Eric LeGrand was paralyzed from the neck down after a spinal cord injury during a 2010 football game. I want to share with you his inspiring story of recovery. Paralysis is a condition that affects 5.6 million people, many of whom are able to achieve fulfilling and active lives. Eric has recently finished his college degree in labor studies, a huge milestone in his recovery. At the time of his injury, LeGrand was 60 credits short of graduation. He began attending one class at a time via Skype as soon as he was able, leading to …
