Category: Medical Care & Diagnosis
With over 31 million Americans suffering from lower back pain, this persistent ailment is one of the most common health problems plaguing adults in the United States. While some severe cases are the result of a deeper issue, temporary back pain is quite normal and can be reduced or eliminated through proper exercise and postural techniques. One way I recommend to reduce minor low back pain is through strengthening your core. The core encompasses all of the muscles from your hamstrings up to your neck, from your abdominals to your back muscles. Since all of these muscles work together to …
We’re still in the throes of a frozen winter – which just so happens to be a very popular time to conceive. If you’re pregnant or considering it, there are a few things to be aware of when it comes to your back and spinal health. Women who have experienced chronic back pain or other spine issues and are hoping to become pregnant should visit a spine first. Chronic spinal conditions can worsen during pregnancy due to increased mechanical stress and hormonal changes. This sometimes requires prolonged bed rest toward the end of gestation, or occasionally surgery during the pregnancy. …
Many patients come to me concerned about waking up with back pain caused by a “bad mattress” or uncomfortable sleeping position. This is often indicative of an underlying disk problem or arthritic condition. Even those without a spinal diagnosis or chronic pain can experience an achy back or neck after a night of sleep. What’s worse is that a lack of sleep can actually cause more sensitivity to pain and make mild back pain feel more severe. In general, we recommend a firm mattress with a pillow-top cushion layer for comfort. Back pain from sleeping is caused when strain is put …
As the New Year begins and my patients are getting back into their routines, I’ve heard a number of healthy living resolutions for 2014. From cutting out junk food to making it to the gym every morning, my patients are focused on living their most healthy 2014. Resolutions can be difficult to stick to, but I wanted to show you five easy ways to change your habits for a happier and healthier new year. Sit tall.Whether you’re sitting at your desk, on a plane, or in the car, proper posture can help reduce strain on your back and minimize unnecessary …
In a recent study, researchers found that women who have flat feet, a common condition, are 50 percent more likely to have pain in their lower back as opposed to those with normal or high arches. This study is the first of its kind to make a significant connection between low back pain and flat feet. Published in the journal Rheumatology, the study examined both men and women, measuring each subject’s arch in the standing position and how pressure was distributed on the foot while walking. To confirm and expand the findings, future studies will likely follow participants with …
Contrary to popular knowledge, scoliosis does not exclusively affect adolescents. Many people experience scoliosis for the first time as older adults, and in a recent New York Times Well Blog post, long-time health journalist Jane Brody shared her own experience with this condition. Also known as degenerative scoliosis, this condition occurs most frequently in people over 65. In a study by orthopedists at Maimonides Medical Center in Brooklyn, 68 percent of healthy volunteers over age 60 had spinal deformities that met the definition of scoliosis. Degenerative scoliosis is caused by a gradual deterioration of the disks and facet …
On a recent episode of Charlie Rose, James Levine, Musical Director of the Metropolitan Opera, spoke about his return to conducting after a two-year absence. Following multiple health issues, most recently a fall that damaged a vertebra which left him with no feeling in his legs, he now conducts from a motorized wheelchair. It was back in March that he made his debut – and received a standing ovation due to his remarkable recovery. Levine, 70, has worked with the Met since 1971, and during that time he has unfortunately experienced multiple health issues, including surgery in 2009 and again …
In a recent study published by The New England Journal of Medicine, researchers found that despite some controversy, bracing adolescents with scoliosis can work to prevent the need for surgery. This study is especially noteworthy since physicians, including myself, have recommended bracing for decades – but to date, there has been controversy about effectiveness. Scoliosis is defined as a curvature in the normally straight spine. This condition occurs primarily in adolescents; approximately three percent of Americans at age 16 have scoliosis, usually girls. Scoliosis is diagnosed by physical exam and x-ray to measure the degree of the curve. For curves …
Back pain is one of the most common health complaints: it’s believed that 70 percent of people will experience it in their lifetime. New research found that many of these patients will in turn suffer long-term chronic pain in the low back area. While this may seem obvious, having proven scientific findings at the ready will enable doctors to take immediate action for patients experiencing pain to prevent more problems down the road. In a recent study published by the American Pain Society’s Journal of Pain, it’s become clear that high pain intensity at onset, as well as a belief …
How to Prevent Osteoporosis: Osteoporosis is a common condition, especially in Caucasian women over age 50, in which bones become fragile and can break. What happens is the bone loses density, meaning calcium and mineral levels are lower than normal, weakening the bone. This disease is quite common in elderly people. While there are no symptoms as it develops, osteoporosis can have significant effects on the spine if the vertebra start to break. The most common fractures as a result of osteoporosis are of the wrist, shoulder, hip and spine; people with osteoporosis most often break bones in the upper …
