Tag: Back pain
Reaching for the broccoli is typically not the first thing you do when experiencing back pain. The average American diet has no more than 10 percent of calories coming from fruits and vegetables. But if you’re experiencing back pain, particularly pain caused by inflammation, you may want to rethink your diet. Reducing inflammation is easier—and tastier—than you may think. The most common causes of back pain are mechanical; however, inflammation frequently accompanies mechanical problems – for example, in the setting of a strained ligament, disc degeneration, or a herniated disc. Therefore, supplementing the treatment of back pain with the right …
If you’ve ever been to a chiropractor or had a professional “crack your back,” you may have been a recipient of spinal manipulation therapy (SMT). Spinal manipulation, also called spinal manipulative therapy or manual therapy, is used in both Western and traditional East Asian medicine; in North America, it’s typically performed by chiropractors, osteopathic physicians, and physical and occupational therapists. Over 100 types of adjustment techniques are known throughout the world, but typically chiropractors will focus on eight to 10 varying approaches within their practice. Spinal manipulation therapy uses force, while spinal mobilization therapy is gentler. Some conditions such as …
Does acupuncture work for pain relief? It’s a question that’s been debated by the medical community for some time, but of late, more and more physicians have come down on the side of supporting it, or at least maintaining that it does no harm. In 1998, the National Institutes of Health (NIH) stated that there was enough evidence to show that acupuncture has beneficial, pain-relieving qualities for adults suffering from postoperative dental pain, the nausea of chemotherapy, lower back pain, headache, myofascial pain, osteoarthritis, and carpal tunnel syndrome. There have been several important studies that report acupuncture is effective in …
Derrek is a patient of mine who has left a lasting impression – he recently ran his first half marathon after having a 2 level spinal fusion (see his xray to the left). He is a great example of patients who become more physically active after a spinal fusion than they were before, which is a common experience in our practice. Derrek’s back pain began eleven years before his surgery, when one day he woke up with terrible pain in his back. Over the course of the eleven years, after all else failed, his condition deteriorated to the point where he considered surgery. …
Meet James, a former patient of mine. James’ story began when he was lifting paving stones and felt a sudden shooting pain in his back, eventually traveling to his legs and toes. Knowing something was wrong, he immediately consulted a physician, but doctor after doctor couldn’t figure it out. He had undergone prior surgery for a herniated disk about 15 years ago. After receiving five different opinions with no clear answer, James was left with more uncertainty: “Five different guys didn’t seem clear on where my problem was. They thought it was scar tissue from a previous surgery I had …
It’s no secret that this winter has been unbearably cold. With record lows this February in many cities along the Eastern Seaboard, including here in New York, you might be wondering: what exactly is this bitter cold doing to our backs? Winter in itself can make your joint pain worse – and in some cases it can be debilitating. In fact, some people with rheumatoid arthritis and psoriatic arthritis suffer from cold allodynia, which means they can predict approaching colder weather by how much pain they are in. In colder temperatures, the tissues in your body shrink, causing them to …
Sure, it’s easier to gain weight than it is to lose it – but at what cost? Studies show that a healthy diet and exercise can help combat obesity and metabolic disease, and prevent future back problems. Weight loss can improve back pain for both men and women of all demographics. I have many patients who have successfully improved their chronic back pain with weight loss and regular exercise. Physical activity increases the exchange of nutrients between spinal discs and other spine structures. When an individual doesn’t participate in enough physical activity, the spinal discs are deprived of the nutrients …
Kathryn is a former patient of mine who has left a lasting impression. Her back pain began when she hurt her L3/L4 disc after a spinning class, and she believes she aggravated the injury during a subsequent game of golf. Initially, Kathryn told me she didn’t think too much of it because she’s athletic and used to pushing herself outside her comfort zone. Kathryn thought this was something she could deal with – so she sought a massage treatment, iced her lower back area, and rested. Afterwards, she continued to play golf and attend spinning class. Unfortunately, what Kathryn didn’t …
In spinal surgery, advancements in technology and medicine have given doctors new ways to combat conditions affecting the human body. Minimally invasive procedures use small incision for less complex procedures; in robotics, surgeons use robotic arms to carry out a minimally invasive procedures with potentially more accuracy. So what about 3-D printing? Technically, it’s been around since the 1980s, but hasn’t been used in medicine until recent years. Commonly used to support or replace body parts that don’t enter the bloodstream, 3-D printing has the ability to fabricate prosthetic limbs, layer by layer, from the ground up. What is 3-D …
What is Robotic Surgery? Robotic surgery is a term used for technological developments that use robotic systems to aid in surgical procedures. Robotically-assisted surgery has the potential to help overcome the limitations of minimally-invasive surgery, and to enhance the capabilities of surgeons performing some types of open surgery. To date, robotic surgery has had its biggest impact in Urological (Prostate) surgery, and general surgery. The applications in Spine surgery have been very limited to date, but we continue to monitor and research this technology. With robotically assisted surgery, the surgeon uses a remote manipulator to control the robotic arms that …
