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Tag: Computers

Improve Your Posture in Just One Post

Practicing good posture is integral to proper spine alignment and can help strengthen core muscles. We all know how important it is to sit tall, but it’s so easy to get a little too comfortable and sink down into a slouch. I’ve found that as soon as I start talking about posture, I immediately see my patients start sitting up straighter and practice their best posture skills. I can bet that many of you who are reading this are starting to sit a little straighter than you did before! Here are five simple tips to improve your posture, and maintaining …