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Surprising Causes of Back and Neck Pain

Nearly all adults will experience minor neck or back pain in their lifetime. In fact, it is estimated that 31 million Americans experience lower back pain at any given time. Fortunately for the majority of adults, only 10% of these cases are severe and debilitating. Many causes of back neck pain are common knowledge, such as old mattresses, strains from heavy lifting, or whiplash. However, there are some surprising habits that may be the source of your back and neck pain throughout the day.  “Text neck” – Your addiction to your smartphone or tablet may be affecting your posture more …