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Why Should You Add Pool Exercise to Your Workout Routine?

While biking, hiking, and running are among the most popular outdoor activities for this time of year, water aerobics can be a lower risk alternative to its more common counterparts. High impact activity, such as running, is a great way to burn calories and lose weight but can sometimes be rough on your joints. Water aerobics can be just as effective at trimming weight and gaining muscle, but is much gentler on your joints due to your body’s “weightlessness” during pool time. Water exercise also greatly lowers the risk of heat stroke or dehydration, common concerns during summertime for outdoor …