We’re still in the throes of a frozen winter – which just so happens to be a very popular time to conceive. If you’re pregnant or considering it, there are a few things to be aware of when it comes to your back and spinal health. Women who have experienced chronic back pain or other spine issues and are hoping to become pregnant should visit a spine first. Chronic spinal conditions can worsen during pregnancy due to increased mechanical stress and hormonal changes. This sometimes requires prolonged bed rest toward the end of gestation,  or occasionally surgery during the pregnancy. Even if you’ve never experienced major back pain, according to a 2004 study, more than two thirds of pregnant women reported suffering from lower back pain at some point after the first trimester. And it’s no wonder: with weight gain and a surge of hormones relaxing the ligaments in the pelvis, pregnant women often experience strain on their lower back muscles. There are a number of ways to reduce pain by preparing for back strain during pregnancy. 1. Practice perfect posture. As your center of gravity changes, it can be difficult to keep good posture in mind, but slouching is