As the New Year begins and my patients are getting back into their routines, I’ve heard a number of healthy living resolutions for 2014. From cutting out junk food to making it to the gym every morning, my patients are focused on living their most healthy 2014. Resolutions can be difficult to stick to, but I wanted to show you five easy ways to change your habits for a happier and healthier new year. Sit tall.Whether you’re sitting at your desk, on a plane, or in the car, proper posture can help reduce strain on your back and minimize unnecessary pain. How do you check for proper posture? With your buttocks at the back of the chair and weight evenly distributed between both hips, sit tall and relax your shoulders. If needed, get a “lumbar support” type pillow for your chair. Set a timer to check in on your posture every thirty minutes, as slouching and poor posture can sneak up on you. Take ten. Many friends and patients have resolved to exercise more this year. As a doctor, I know well the benefits that exercise can have , especially how strengthening your core can improve spine health. But I