Nearly all adults will experience minor neck or back pain in their lifetime. In fact, it is estimated that 31 million Americans experience lower back pain at any given time. Fortunately for the majority of adults, only 10% of these cases are severe and debilitating. Many causes of back neck pain are common knowledge, such as old mattresses, strains from heavy lifting, or whiplash. However, there are some surprising habits that may be the source of your back and neck pain throughout the day.  “Text neck” – Your addiction to your smartphone or tablet may be affecting your posture more than you realize. The leaning forward, hunched-over position can strain in your neck and upper back and cause minor pain or “text neck.” Holding your phone at eye level and taking breaks from your phone goes a long way to prevent or reduce this pain.  Old shoes or flip flops – Reducing back pain starts from the bottom up! Shoes that lack proper support, such as flip flops and shoes with worn-down soles, can throw off your alignment and cause significant lower back pain. Wearing comfortable, supportive shoes and getting rid of older shoes can help you avoid this common