With winter upon us in New York City, many of us will be tasked with shoveling snow at some point during the season. Please exercise caution,  as snow shoveling is one of the more common causes of back  injuries during the winter.  This is because most people rarely do this kind of physical work on a regular basis. When shoveling snow, it’s important to follow a few common-sense precautions and techniques to prevent injury and low back pain. To ensure efficiency and safety, there is a proper way to shovel snow. First and foremost, it’s best to use the proper tools. Keep snow as well as injuries at bay by using an ergonomic show shovel. Shovels should have a curved handle and be the proper length to prevent bending of the knees and/or arching of the back. The shovel should be light to ensure the amount of weight you’re moving repetitively is kept to a minimum. I also recommend moving small amounts in each shovelful. If possible, shoveling in this way, over a slightly longer period of time, will lessen the strain and pressure on the lower back and legs. Even if you are unable to find a shovel that