spin surgeon doctor credentials and awards

Tag: travel

Traveling with Back Pain: 5 Tips for Better Comfort

Packing and holiday delays can make travel stressful, but traveling with back pain can be especially taxing. Long periods of sitting and heavy luggage are just some of the obstacles facing travelers with back pain. Here are 5 tips to make your trip more comfortable and less painful. Move as much as you can. It sounds counterintuitive, but you need to move every 20 to 30 minutes. On bus rides, the driver won’t pull over for you to stretch, but on longer flights, walk around the cabin if the fasten seatbelt sign is off. Pull over for a quick stretch …