Back Pain Tops List of Workplace Injuries
Even in today’s world where so many of us spend our days at a desk, back injuries are still the most common workplace injuries, according to a survey from U.S. Healthworks. Of course, outdoor workers and those who must regularly lift heavy objects are the first to be hurt, but those who don’t lift anything heavier than a file folder in our 9-to-5 are at risk as well. If you work does happen to be physically demanding, it doesn’t mean you have to live with chronic back pain; there are things you can do to prevent injuries: Make sure you’re lifting carefully. Take extra care when lifting items that are either below knee level or above shoulder height, as that reach can put added strain on your back. Do your best to avoid lifting things placed on the floor to reduce strain ot the lumbar spine. Remember to bend your knees as you lift and take a break to stretch at least once an hour. Avoid twisting as you lift heavy objects. However, if you must turn, move your feet so you don’t wrench the muscles of the back. If you have to climb stairs, ladder or other structure with
