Memorial Day Motivation from David Kirsch
David Kirsch is a fitness expert, wellness guru, and celebrity trainer, who was kind enough to share his best motivational tips for getting a beach body! Check out his website here, and be sure to follow him on Facebook and Twitter. Memorial Day is just a few days away. When thinking about writing a blog to help prepare my clients as well as any exercise enthusiast, I felt that one of the elements often missing is focusing on motivation. Look, the reality is that without motivation, the best exercise plan and nutrition regimen will not succeed. Here, I will talk about some of my best motivation tips to teach you how to stay focused and driven with your eye on the prize – your perfect beach body. Motivation comes in different forms for different people. Many people sabotage their wellness habits from the start by rushing head first into a new fitness pursuit. But a little planning before you start exercising or changing your eating habits will help you stick to your new habits for the long term. Learn to block out time for yourself and don’t feel guilty about it. I have a reminder set on my Blackberry that